Possessing the right nutritional knowledge can be empowering. Whether you want to increase your energy, lose weight, or improve your health, the limiting factor is almost always nutrition. From the science of optimum nutrition to the latest studies on change and willpower, discover a revolutionary method to retrain your brain to support your goals. Combine the insights from nutrition, medicine, psychology, and neuroscience and learn how to overcome temptations while cultivating healthy habits.
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